“No matter what happens, how you hold it in your mind is going to determine if, when and how you live it” (Iyanla Vanzant).
I have come to understand that no one escapes the difficulties and challenges of life – some of which leave lasting marks in our unconscious mind and that create limiting beliefs about ourselves, others and the world in which we live. The process of empowerment helped increase my self-awareness and taught me how to identify and turnaround the limiting beliefs I held. During this process, I learned that we cannot change behaviors or move forward in life from past experiences without doing the work ourselves. For me, it came down to making a choice! A choice to remain stuck or to grow and move forward. This journey of growth and change has shifted my focus from what is not working in my life to how I truly want to live my life. A bonus of this work has been an overall sense of well-being and healing.
I hold an MA in psychological counseling from Columbia University – Teachers College and was trained and certified by the Empowerment Institute in Rhinebeck, New York.
Email me at FTransformation@aol.com for more information about my Empowerment Workshops and Life Coaching services and to find out how I can help you or your group.