“No matter what happens, how you hold it in your mind is going to determine if, when and how you live it” (Iyanla Vanzant).
The process of empowerment increased my self-awareness and taught me how to identify and turnaround the limiting beliefs I held about myself, others and the world in which I lived. Through this process, I learned that we cannot change behaviors or move forward in life from past negative experiences without doing the work ourselves! This journey of growth and development has shifted my focus from what is not working in my life to how I truly want to live my life. A bonus of this work has been a greater sense of self efficacy, and an overall sense of well-being.
I hold an MA in psychological Counseling from Teachers College Columbia University and was trained and certified in 2010 as an Empowerment Workshop Trainer at the Empowerment Institute in Rhinebeck, New York.
Email me at FTransformation@aol.com for more information about my Empowerment Workshops and Coaching services and to find out how I can help you or your group.